The immune system is the self-defense mechanism of the body against threats. This is the combination of the biological systems and different processes. This defense mechanism can be strengthened by providing some supplements, nutrients, and vitamins.
The children are more vulnerable to external threats in the shape of the different diseases.
If your child has a strong immune system. He or she will be safe from different diseases.
Once your child has a strong immune system he or she will be completely safe against the germs. In this article, we have collected the best immune booster for the kids.
Immune boosting habits for kid
Habit number 1 low sugar food
Although that sugar has no direct nutrition value. Even though this has become our culture to eat high sugar food products. The daily input of an average kid is over a hundred grams. In fact the kid requires 12 to 20 grams of sugar intake daily.
Apparently the children are not suffering from anything right now. In the future, they may develop the disease of diabetes. It has been observed in numerous cases that a cut on the sugar intake significantly improves the immune system.
Try to monitor what your kid intakes like the jellies candies and other sweet stuff.
The withdrawal from sugar will not be easy. Being a highly seductive element the withdrawal may cause headaches, fatigue, and mood swings.
Habit number 2 – The sleeping pattern
Our body needs repair daily. Some repairs cannot be done without sleep mode. While we are sleeping our body gets enough time and energy to repair itself. The immune system is one of the systems that are being repaired during our sleep.
Secondly, a night of good sleep is also required by a child for its brain development. In 24 hours the kid between the age of 3 to 12years needs the sleeping interval of 10 to 12 hours. Try to develop a regular habit of sleeping for the kids. If they maintain a good sleeping pattern in early life please habit will remain with them for their entire life.
Habit number 3- include probiotics in kids food
Made an army of helping picked areas in the body of your kids. By providing your kid with the probiotics. You are providing them with the external soldiers that help to build their immune system. The best of these are the probiotics. Some of the best sources of probiotics are yogurt and kefir.
Yogurt
Yogesh has some specific type of bacteria in the form of probiotics that live in our gut. The living and staying of these in our gut improves the immune system. The digestive system of the body improves hence the food intake will be more beneficial. As the body will be able to utilize the food fully. This helps the immune system to fight with the gems better. A scientific study conducted about the yogurt drink has found out that the people who are in the habit to drink yogurt are less likely to be involved in colds, ear, and throat infection.
Kefir
This is a special type of milk formatted and a bit sour in taste. Bacteria and culture of yeast are used while making kefir. This is relatively difficult for the kids to develop the habit of drinking this. The tip is to buy a small single serving packing of it. Give it to your kid for the school lunch along with the regular food. In some days he will develop the habit of using the kefir. Filled with healthy probiotics and their nutrition this will truly be a booster for your kid’s immune system.
Habit number 4- the cleanliness
The best way to keep your kid away from the sickness is to make him clean. small habits made in early life can be beneficial for the entire life.
Wash hands regularly
Developing the habit of regularly washing the hands can keep your kid away from the illness.
The germs enter our body most probably through the mouth, eyes, ears, and nose. When we rub our hands against an infected surface and then put it back on our face or touch our eye or our nose or our mouth or our ears. The germs find a way to be in our bodies.
If the kids develop the habit of washing the hands. They will kill the germs in the very first place. Secondly, the kids should not touch their face unnecessarily so that the germs will not be able to travel from the surface to our body.
Change the cloth
Train the children to change their clothes regularly. Whenever they come back from anywhere to home. Tell them to develop the habit of changing the cloth. This is important especially in the days of the pandemic. The cloth which you used to wear outside the house may contain germs like viruses and bacteria on it. If you do not change them regularly the viruses and bacteria have got the chance to enter the body of your kid. This will create a challenge for the immune system.
Habit number 5 -the dietary habits
Our food is what we are. What we take we ultimately become. The kid should learn to expand the canvas of their food. Try to include as many varieties as possible in your food. Once you have started to get the essential nutrients and vitamins from your food the immune system will become automatically stronger.
This is the duty of the parents to include the essential and variety of elements in the food of the kid. Once the kid developed the habit to take different varieties of the food. The chances are there that he or she may not develop any deficiency of a particular element.
The solution is simple: this is to include the plant products and animal products in the food of the kid. Try to be as much organic as possible.
Essential immunity boosters and how to get them through food
Below we have created a list of the most essential elements that must be present in the food of the kid. Don’t worry we are providing you the complete solution. A list of foods that contain that particular element is also included. So be sure to read this element and include these items in your kids’ food.
Vitamin A
This is truly an immunity booster. This does not only necessarily provide the elements the kid needs to grow but also helps the kid to stay strong.
This is fat soluble and is known as the powerhouse for the immunity system.
The food items that contain vitamin A
vitamin A is found in animal products like egg milk and yogurt. For the plant products, this is the part of spinach carrots sweet potatoes pumpkin and dried herbs and butternut squash.
Vitamin B
This is actually a family of vitamins that perform numerous functions in the body. It plays an important part in increasing and maintaining the oxygen carrying capacity of the blood.
The oxygen is necessary for us to live. It helps in burning the food which results in energy creation. This energy is utilized during different functions of the body. Secondly, the flow of oxygen helps in destroying the germs.
Some of the vitamin B family helps in recovering from the injuries. A specific member of the vitamin B family the biotin helps in recovering the injuries that cause the cartilage inflammation.
The food items that contain vitamin B
Vitamin B is found mostly in the animal products. Egg Yogesh fish milk poultry are the rich source of it
Vitamin C
This antioxidant helps the body to tackle the pressure created by the oxidants. This has numerous benefits for the body. It helps the body to absorb many essential nutrients. The best example is iron. Iron is the basic part of our blood. The body will not be able to absorb iron if vitamin C is deficient in the body.
Body High in vitamin C means the body is high in the immunity system.
The food contains vitamin C
Vitamin C is the easiest element to give to children. This can be given to the child in the form of smoothies. Vitamin C is found in numerous tasty fruits. Some examples are citrus fruits tomatoes and broccoli.
Fiber
Give you a kid immunity booster that has vitamin B vitamin C calcium magnesium and potassium. All these can be found in the food that is high in fiber.
The high in fiber also improves the digestive system of the kids.
Food that contains fiber
The fiber can be found in oatmeal berries avocados and broccoli. This can also be found in chickpeas, and kidney beans.
Omega 3
The white blood cells in our blood are the soldiers. Omega 3 is a fatty acid. This specific fatty acid helps in increasing the number of the white blood cells. Once the soldiers of the immune system increase in number the immune system will definitely become stronger.
Selenium
This is another mineral that has antioxidant capabilities. The body needs to work properly but in very very small quantities.
The food items that contain selenium
Brazil nuts, poultry, sunflower seeds, whole-wheat bread, and Salmon.
Garlic
This is one of the most highly reported food items. This food item is known for its tremendous and many health benefits. The good thing is that kids can take it in many forms. Especially in the form of sauce with the pizza.
Final words
Try to give kids a combination of different food elements. Like you can mix different fruits in the yogurt, you can prepare smoothies for them likewise different milkshakes. Nature has provided us with a variety of food elements. What we need to do is just to create a balanced combination of all those.
Kids should not be stressed out
Stress is the factor which disturbs the immune system directly. The increased use of technology in life makes things worse. The kids are more in touch with gadgets and online gaming activities. These gaming activities make them unnecessarily stressed. This directly affects their immune system.
This is better for the kids to plug out their devices for some time, go out and play in the natural environment. If possible try to involve them in outdoor playing activities. Plan a vacation at a natural and healthy spot. If you found your kid stressed. Try to find out the reason. Make sure you resolve it as soon as possible. Otherwise, this will destroy the health of the kid. A killing destructive for the health of the kid.
