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The immune system is the self-defense mechanism of the body against threats. This is the combination of the biological systems and different processes. This defense mechanism can be strengthened by providing some supplements, nutrients, and vitamins.
The children are more vulnerable to external threats in the shape of the different diseases.
If your child has a strong immune system. He or she will be safe from different diseases.
Once your child has a strong immune system he or she will be completely safe against the germs. In this article, we have collected the best immune booster for the kids.
Immune boosting habits for kid
Habit number 1 low sugar food
Although that sugar has no direct nutrition value. Even though this has become our culture to eat high sugar food products. The daily input of an average kid is over a hundred grams. In fact the kid requires 12 to 20 grams of sugar intake daily.
Apparently the children are not suffering from anything right now. In the future, they may develop the disease of diabetes. It has been observed in numerous cases that a cut on the sugar intake significantly improves the immune system.
Try to monitor what your kid intakes like the jellies candies and other sweet stuff.
The withdrawal from sugar will not be easy. Being a highly seductive element the withdrawal may cause headaches, fatigue, and mood swings.
Habit number 2 - The sleeping pattern
Our body needs repair daily. Some repairs cannot be done without sleep mode. While we are sleeping our body gets enough time and energy to repair itself. The immune system is one of the systems that are being repaired during our sleep.
Secondly, a night of good sleep is also required by a child for its brain development. In 24 hours the kid between the age of 3 to 12years needs the sleeping interval of 10 to 12 hours. Try to develop a regular habit of sleeping for the kids. If they maintain a good sleeping pattern in early life please habit will remain with them for their entire life.
Habit number 3 include probiotics in kids food
Made an army of helping picked areas in the body of your kids. By providing your kid with the probiotics. You are providing them with the external soldiers that help to build their immune system. The best of these are the probiotics. Some of the best sources of probiotics are yogurt and kefir.
Habit number 4 the cleanliness
The best way to keep your kid away from the sickness is to make him clean. small habits made in early life can be beneficial for the entire life.
Habit number 5 the dietary habits
Our food is what we are. What we take we ultimately become. The kid should learn to expand the canvas of their food. Try to include as many varieties as possible in your food. Once you have started to get the essential nutrients and vitamins from your food the immune system will become automatically stronger.
This is the duty of the parents to include the essential and variety of elements in the food of the kid. Once the kid developed the habit to take different varieties of the food. The chances are there that he or she may not develop any deficiency of a particular element.
The solution is simple: this is to include the plant products and animal products in the food of the kid. Try to be as much organic as possible.
Fiber
Give you a kid immunity booster that has vitamin B vitamin C calcium magnesium and potassium. All these can be found in the food that is high in fiber.
The high in fiber also improves the digestive system of the kids.
Selenium
This is another mineral that has antioxidant capabilities. The body needs to work properly but in very very small quantities.
Garlic
This is one of the most highly reported food items. This food item is known for its tremendous and many health benefits. The good thing is that kids can take it in many forms. Especially in the form of sauce with the pizza.
Final words
Try to give kids a combination of different food elements. Like you can mix different fruits in the yogurt, you can prepare smoothies for them likewise different milkshakes. Nature has provided us with a variety of food elements. What we need to do is just to create a balanced combination of all those.
Kids should not be stressed out
Stress is the factor which disturbs the immune system directly. The increased use of technology in life makes things worse. The kids are more in touch with gadgets and online gaming activities. These gaming activities make them unnecessarily stressed. This directly affects their immune system.
This is better for the kids to plug out their devices for some time, go out and play in the natural environment. If possible try to involve them in outdoor playing activities. Plan a vacation at a natural and healthy spot. If you found your kid stressed. Try to find out the reason. Make sure you resolve it as soon as possible. Otherwise, this will destroy the health of the kid. A killing destructive for the health of the kid.
