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Menopause in women
This is natural for women to experience Menopause with the increasing age. It starts with the perimenopause. This is the first stage in the Menopause. This means that the ability of the women to birth a child has been reduced.
Menopause early signs
The most prominent sign of the Menopause is the menstruating missing. If the woman spent a year and she does not experience menstruating. This means that the Menopause early signs are starting to appear. This is a process of biological changes and you need to manage these changes.
For this, you need to prepare yourself mentally and physically. The first step is to prepare yourself mentally then the second phase of physical fitness will begin.
As I started to write this article. I looked into the most common queries raised by our valued readers about the menopause. The age is one of the primary concerts. Some common questions repeatedly ask were
- menopause which age
- menopause what age
- menopause average age
The age of menopause varies. Different women observe this condition at different age stages of their life. The answer to the questions “menopause which age” and “menopause what age” is that it lies between the early to mid-40s some may experience it in the very early 50s. This process may take 3 to 5 years for completion. The third question is that the menopause average age for women living in the United States of America is 51.
This value differs in different areas of the world but not much. Probably in some Asian and African countries women in the older age than 51 give birth to children.
In very simple words the Menopause of the stop working by the Ovaries. No more hormones are produced by the Ovaries. This stop of hormone production by the Ovaries affects the multiple organs in the body. The decay can be clearly observed in skin, bones, brain, heart, nervous system, urinary system, the vaginal tract, and the reproductive system
Menopause Early Symptoms
Multiple people reported multiple symptoms. The most common and well-known symptoms are
- Menstruating missing
- Sleep Disturbance
- Hot flashes
- Pain in different joints
- Vaginal dryness
- Painful Sexual Intercourse
- Sweating in the night more than the usual
- Hair may start to fall
- Reduction in sexual desire
Anxiety and Depression are caused by the above symptoms. The biological changes in the body brought Depression and anxiety. The women learn to adjust to these changes. Different women experience these symptoms at different ages, some may experience menopause symptoms age 50 while some may menopause symptoms age 47, and some may experience earlier than this.
Menopause side effects
Menopause in women creates multiple side effects that need to be taken and handled properly. If left untreated these Menopause side effects can not only create emotional problems but the mental problems also. Some of the most commonly observed Menopause side effects are
- Periods Irregularity
- Dryness of Vaginal
- Menopause hair loss
- Menopause and weight gain
- Disturbance in Sleep Pattern
- Frequent Changes in The Mood
- The Breast Shape
- Sleep perspiration
- Non-Desired Chills
- Hot Flashes Menopause
- Menopause Joint Pain
- The Bleeding Under the Skin
1. Periods Irregularity
This is one of the Menopause Early Symptoms. With the passage of the time, the menstruating stops completely. This creates frustration and creates a disturbance in the sexual life. These symptoms if not treated properly will affect mental health.
2. Dryness of Vaginal
As the ovaries stop working and do not produce the hormones the vagina starts to dry. This vaginal dryness can create multiple problems. The above to all of them is the disturbance in sexual life. The intercourse will become painful rather than the pleasure-seeking activity.
menopause and weight gain
3. Menopause hair loss
Menopause causes hair loss. This is due to the absence of the hormones. The skull and the hair may have started to dry. As the hair started to dry they became weak and the hair fall started.
4. Menopause and weight gain
Metabolism starts to reduce. This reduction in the process of metabolism results in the gain of weight. Weight gain is a side effect of the Menopause.
5. Disturbance in Sleep Pattern
The disturbance in sleep patterns may start to disturb life. This is difficult to follow the old routine. This disturbance in sleep patterns can cause multiple other health problems too.
6. Frequent Changes in The Mood
This is natural for the mood to change in response to any stimulus. But in case of the menopause, the mod started to change without any valid reason. These frequent changes in the mood will start to disturb the emotional state of mind. This may also cause social problems. The social acceptability in the family and workplace will surely start to reduce.
7. The Breast Shape
Breast is one of the most affected organs due to menopause. It started to lose its shape. The fullness is affected due to the hormonal effect. The reduced hormone quantity affects the breasts and the breast will not be as firm as these were before the menopause. Moreover, the fullness of the firm will also be affected due to menopause. The breasts will not be as firm as these were before the menopause.
The risk to develop the undesired growth inside the breasts increases. Ask your doctor how you can monitor your breasts in order to identify any abnormal or undesired growth in or on the breasts after menopause.
8. Sleep perspiration
Night sweats can be so frequent and in such the quantity that it may sock all of your clothes. These episodes started to occur regularly. Steel your energy level during sleep and moreover it makes sleep fatigue than the cool and calm activity of self-repairing.
9. Non-Desired Chills
The chills started without the circumstances and the reasons. The chills are the response of the body to the cold environment and the low temperature. Once the chills started the second stage usually is the shivering and the shaking. This shivering increases the temperature of the body. This makes the environment comfortable for the body. But this was the natural process of the chill.
The chills as the side effect of menopause may start in the hot environment. This will not only create physical fatigue but maybe a reason to disturb the mental condition of the affected person
10. Hot Flashes Menopause
You may experience hot flashes due to menopause. This is opposite to the cold chills but to surprise the next step may be the cold chills. In this, you may feel the high temperature on your neck, face, and chest.
If this condition persists for a longer period of time the next step will be the cold chills. This is quite logical. You will experience a high temperature. This will cause you to sweat heavily. This heavy sweat will cause cold chills.
11. Menopause Joint Pain
The Joint Pains are most likely to appear as the result of the menopause. The different joints that can be affected by the menopause can be hand joints, elbow, neck, shoulder, and knees. Unfortunately, the level of the pain increases with the passage of the time. The reason is the absence of estrogen. The estrogen has a non-inflammatory effect.
The absence of estrogen causes the pain to rise. This discomfort may raise to the level of arthritis.
12. The Bleeding Under the Skin
The skin’s ability to retain water reduces. Secondly, the elasticity of the skin also reduces. This makes the skin thinner. The thinner skin has less capacity to be resistant against the injuries. These injuries may be likely to appear at the back of the hands in the form of the Bruising.
Avoiding Menopause side effects
This is very much possible to manage the biological changes of the Menopause easily. The sympathetic treatment of every symptom is possible. In this way, different problems can be treated easily. We will view these ones by one and suggest you with the appropriate symptoms.
Multiple techniques can be adopted in order to manage the pain caused due to menopause.
Different available pain medications can be adopted for the treatment of pains like the ibuprofen. Oil massage and the pain-reducing lotions and herbal oils can be affected in reducing the pain of joints. Icing is a great technique to reduce pain.
In order to reduce pain, the pain bags are used to reduce the pain. Continual use of the Ice pack at the knees and the lower back may bring great results in pain management.
Exercise but with the advice of the doctors. Start with the light exercises first with the passage of the time you may increase the exercises. Yoga and meditation can also be helpful in treating pain.
The Breast Problem
The breast problem due to menopause may be treated with the help of Dietary supplements. Different Dietary supplements are available in the market that can be used to handle menopause. The breast tenderness problem can be treated well with the help of these dietary supplements. Take the advice of your doctor before using one
The Hair Problem
Use the hair oil for the Massage on the head. Apply it on the skull and the different hair treatment may help in handling the hair problem. Do not worry these problems are very much treatable and can be managed easily.
Vaginal dryness Problem
The dryness of the vaginal can be treated easily. Multiple ways can be adopted for this. The first is the vaginal lubricants. These vaginal lubricants make intercourse pain free.
vaginal moisturizers are helpful in treating the dryness and the irritation problem in the vagina
vaginal moisture can be obtained by eating the omega-3 fatty acids. These elements can be obtained through the food rich in the omega-3 fatty acids.
Hormone replacement therapy (HRT) is available This is an artificially created estrogen. This helps to make the sex comfortable.
Keep sex life active even after the menopause maintains the blood flow towards the vagina. This saves you from multiple problems to occur.
Menopause in men
Menopause is not the problem that only happens with the woman. Menopause for men happens but not for all men. Menopause for man happens due to the declining testosterone levels. These
Those are the symptoms and the side effect of the Menopause in men
- weight gain
- low sex drive
- Sex function Problem
- Sleeping problems Disorder
- Strength loss
- hot flashes
The Menopause in men or the menopause in women both happen due to the biological changes. These changes happen due to age. But don’t worry, take it simply as the biological changes. Some small steps and a little bit of help from the medicines and supplements will help you to adjust to these changes. Do remember this is always better to consult with your doctor